Things to Avoid When Trying to Get Pregnant
How to become pregnant is a question many women ask, and you are very likely to receive suggestions and tips for the same. However, very few people will tell you about some of the things you should avoid to ensure a safe pregnancy. In this article, we will discuss some points that will help you enjoy your pregnancy without any worry.
When you start pondering over how to become pregnant, you should first mentally and physically prepare yourself for pregnancy. Since the food and medicines you consume will directly or indirectly affect your baby before and during the pregnancy, you should be careful about what you eat.
To begin with, you should stay away from certain food items like raw or undercooked meats, soft cheese, and undercooked or raw eggs while trying to conceive. Many doctors also advise women against the excessive intake of Vitamins C, A, or D, particularly when they ask medical specialists about how to become pregnant. It also pays to abstain from caffeine, alcohol, cigarettes and drugs during this period.
Before trying to conceive, you should see your doctor to get a thorough health check-up done. Sexually transmitted diseases, high blood pressure, untreated infections, gum diseases, allergies, and poor health can have an effect on your chances of becoming pregnant. A medical check-up at the onset will point out the problems, if any, and help you take adequate precautions and other prenatal medications to stand a good chance of becoming pregnant.
While making plans on how to become pregnant, you should make way for adequate exercise in your routine. Apart from staying away from fatty and sugary foods, you should also maintain a healthy diet and exercise as prescribed by your obstetrician. Since women gain weight naturally during pregnancy, sitting idle or gorging on fried and sugary food items will make you obese, thus creating complications for you and your child.
While trying to get pregnant, you should also increase your intake of important vitamins and build up the levels of folic acid. Since even a balanced diet often falls short of delivering all the required nutrients, you can try to take supplements after consulting your doctor.
In their quest to become pregnant fast, many couples often create unnecessary stress in their lives, thus failing in their endeavor. According to some doctors, high stress levels can affect some of the hormones in your body, and a prolonged period of such stress can lead to premature births. Therefore, you should avoid being stressed while trying to get pregnant.
Some women have a tendency of taking over-the-counter medications and oral contraceptive tablets without any prescription from their doctors or obstetricians. You should avoid doing the same, as the intake of such medicines and pills can have an adverse effect on your chances to conceive.
Lastly, if you are used to a fast paced life where late night parties and outings are a norm, you will need to make some lifestyle adjustments to slacken the pace a bit and prepare yourself to become a mother.
Follow the above tips to get answers to your common queries related to how to become pregnant and experience a trouble-free pregnancy.