How To Become Pregnant
You’ve had the baby talk with your partner. You’ve pictured yourself waddling in maternity clothes. You’ve even picked the colour you’re going to paint the nursery. But bringing a baby into your life requires ample preparation and is not as simple as most people assume it is. Your biological clock ticking away and you know this is what you want more than anything else.
You’re mentally ready and so is your body. Unfortunately for a lot of people getting pregnant is not as easy as people think it can be. A lot of times conception could take up to several months or more. There are several life factors that can affect female fertility. So before you rush into the decision and get flustered when things aren’t going according to plan, you might want to use the following steps as broad guidelines on how to become pregnant naturally.
Diet plays a huge role in helping you get pregnant. Any woman trying to get pregnant needs at least 400 mgs of folic acid in their diet. Folic acid supports neural tube growth and prevents diseases such as cancer, heart attack, diabetes and even stroke. Giving your body the proper nutrients it needs like fresh foods – fruits, vegetables and whole grains can increase your fertility chances.
Vitamins E, C, Zinc and Folic acid also aid the production of healthy sperm. So make sure you and your partner get ample fruits, vegetables, green leafies and whole grains in your diet. Eating junk food with sugars, additives and preservatives won’t help you at all.
If you’re a smoker, before you ask how to get pregnant, you should be asking how to kick the habit. From causing vaginal dryness, disease in the fallopian tubes to reducing oestrogen levels and destroying eggs in the ovary, smoking is only bad news for anyone trying to get pregnant and must be avoided like the plague.
While alcohol isn’t bad in small quantities, it’s better to avoid it thoroughly during pregnancy as it is difficult to gauge how much is too much. Some of the effects of alcohol on pregnancy include impaired foetal development, absence of menses, lack of ovulation and spontaneous abortion. If you can’t do without your caffeine, try to limit it too once a day.
Raw or semi-cooked fish and meat are also a no-no if you’re trying to become pregnant. Sometimes, you may be pregnant and not realize it and the bacteria contained in foods such as Sushi, is known to affect the foetus.
Studies have shown that consumption of alcohol and caffeine, smoking, and recreational drug use can contribute to infertility.
One major how to become pregnant tip that a lot of people take for granted is learning how to relax and reduce stress. On top of the daily stress from work and family a lot of times couples put more pressure on themselves and become very frustrated because they are not able to conceive as quickly as planned. Stress and depression can take a toll on a woman’s body and decrease her fertility. Learning how to identify these sources of stress and being able to deal with them by learning how to breathe properly can relieve stress and tension and help your chances in getting pregnant.
Time your intercourse:
While the 14th day method isn’t recommended unless you have a textbook style 28-day cycle, the idea is to plan sex for a couple of days prior to ovulation. If you want to know how to get pregnant by getting your exact ovulation dates, you may purchase one of those ovulation predictor kits. If you prefer to just pay close attention to your body however, there are signs all over the place.
You may chart your basal body temperature with the help of a basal thermometer, first thing in the morning. Do this for about three months. When ovulation occurs, your body temperature will rise to about a degree higher. So over the next few months, you will be able to predict ovulation and time intercourse for about 2 or 3 days earlier.
You may also track changes in your cervical mucous. Cervical mucous changes in appearance throughout your cycle, but when it gets transparent and stretchy, resembling raw egg whites, you are supposed to be most fertile to become pregnant.
Get Plenty of Rest:
Plain and simple your body needs at least 8 hours of good quality sleep to improve your chances of getting pregnant, let alone function properly throughout your busy day.
Since obesity can affect fertility and pregnancy, getting and staying fit is an important factor affecting the chance of getting pregnant. Walking every day is one of the best exercises. Exercising will help you relieve stress and when you become pregnant, the more fit you are, the easier your pregnancy and delivery may be.
Sexual positions aren’t a guarantee that you will get pregnant, but some positions are a better bet than others. The missionary position, doggie style and lying side-by-side during intercourse ensure that the sperm gets deposited closest to the cervix and are therefore, more conducive for pregnancy.
No one can give you a sure-fire method or tell you how to get pregnant. Following these steps however, may greatly increase your chances of getting pregnant naturally. So make sure to go through this website regularly to find the information, tips and advice you will need to help you finally get pregnant.